People looking to lose weight have a safe alternative in green tea. Check any green tea review and you will find a great number of benefits derived from this natural source.
Although the eastern world has used green tea for various purposes for thousands of years, the West has recently discovered the beneficial element of a green tea belly fat burner.
Even the FDA has termed green tea as a possible and credible source to fight breast and prostate cancer. For many, green tea is known as the ‘fountain of youth’, with its anti-aging properties that are a result of its rich source of antioxidants.
However, many have turned to green tea fat burner pills as part of their weight loss regimen.
How does a green tea belly fat burner work
According to research, green tea was earlier used for its antioxidant properties. However, recent research shows that it actually assists in weight loss. Green tea contains compounds called catechins that increase the body’s metabolic rate.
It also blocks the absorption of dietary fat and prevents the body from storing unwanted fat.
Green tea burns fat by stimulating the process of thermogensis through the caffeine present in its natural form in green tea. Caffeine is also an appetite suppressant, which contributes to the overall process of weight loss.
Therefore, drinking green tea in between meals is essential in order for it to be effective. Research also indicates that the right amount of caffeine has the potential to increase the body’s basal metabolic rate and burn calories through the thermogenic process.
Green tea not only helps you burn body fat faster but also provides free radicals like polyphenols and flavanoids also known as catechins.
Other health benefits of green tea
Apart from assisting weight loss, green tea is also said to have other health benefits like controlling blood pressure and lowering the risk of cancer. The caffeine content in green tea is said to be responsible for individuals becoming more alert.
As it contains antioxidants it also helps to stem the aging process. Ongoing research efforts aim to clarify whether the phenols have the capacity to fight other diseases.
Does a green tea diet really work?
Now that you know about the several health benefits of green tea, you would be anxious to know if it can work for you. Many people may be misguided about green tea fat burner pills and diets.
What some people mistake green tea fat burner pills for is a quick fix to their weight loss solution. However, any honest green tea review will tell you that green tea cannot aid weight loss on its own.
It will only work when combined with diet and exercise. This includes a sensible and well balanced diet that must include negative calorie foods. These foods require more calories to burn than they actually have.
Negative calorie foods include asparagus, cabbage, cauliflower, carrots, celery, cucumber, green beans, onions, lettuce, spinach, radish, garlic, turnips, and broccoli.
Fruits known for its negative calorie properties include apples, grapefruit, cranberries, mango, orange, papaya, strawberries, and more. Green tea will be most effective when you add these foods to your diet. In addition, exercising three to four times a week will is also essential in order to achieve positive results.
Green tea fat burner side effects
Green tea in moderation of about 4 to 5 cups a day will probably not cause any side effects. Besides, this natural ingredient is not likely to cause any adverse effects on the body.
However, it is always necessary to understand the risks before consuming the beverage as part of a weight loss program. To begin with, the FDA also recognizes tea as a generally safe beverage.
Nevertheless, an overdose of anything could be harmful. The same goes for green tea because of its caffeine content. Moderate consumption will not cause problems but an overdose of caffeine or those who are sensitive to caffeine may encounter side effects such as restlessness, sleeping problems, heart palpitations, upset stomach, and urinary incontinence.
It can also cause irritability and extreme loss of appetite.
An excessive dosage of caffeine can also cause skin rash. If you have a sensitive stomach, you will want to make sure you refrain from an overdose. One way to reduce the gastric acid in tea is to add sugar.
People who ought to take extra precautions
Since green tea contains catechins, caffeine, and tannic acids, women ought to refrain from drinking too much green tea or taking supplements when pregnant or breastfeeding. Overdosing can cause neural birth defects in babies.
Individuals with anemia, an iron deficiency, must make sure they consult their doctor prior using green tea as part of a weight loss regimen. Green tea is calorie-free but blocks the absorption of nutrients like iron by 25%. However, this side effect may only be experienced in case of an overdose.
Young children ought to refrain from drinking tea. Caffeine may reduce their appetite while the tannins will block absorption of fat and proteins.
People with a thiamine deficiency must also refrain from drinking too much of green tea since it reduces the absorption of Vitamin B (thiamine). A lack of thiamine leads to a condition called beriberi.
Most importantly, the danger lies in taking an overdose of green tea extract pills and supplements. The temptation to take more than the recommended dose as a ‘quick-fix’ solution can have dangerous consequences.
People sensitive to allergies must take extra precautions before using green tea as a fat burning supplement. Caffeine and tannin present in tea can cause allergies.
When you are on medication and treatment for another health condition it is essential to consult your doctor prior to using green tea in your diet. Those with anxiety or panic disorders, liver diseases, and hyperthyroidism must make sure to consult their physician.
No matter what form of green tea you choose, it is important to keep your primary healthcare physician informed. Most importantly, read the label and warnings before you purchase any green tea diet pills. It is essential to choose the right product and follow the dosage if you want to reap the benefits of weight loss with the help of green tea.
Tea has always been used as a medicine and well known for its health benefits. The Chinese realized the health potential for generations. There is good news for those struggling with weight issues as well. Fat burning tea has the ability to help you with your weight loss plan. Among the different types of tea, green tea is well known for its fat burning properties.
This fat burning tea contains catechins, which are antioxidants, and the right amount of caffeine, which are useful in weight loss. Carreine acts as an appetite suppressant while the antioxidants work towards burning fat. Safe fat burners like green tea is the best way to lose weight without any nasty side effects.
The health benefits of tea
Chinese diet tea enhances metabolism and limits the absorption of fats by the body. In addition, they have the potential to reduce blood pressure and sugar levels in the body as well. All these combined effects help in overall weight reduction. Drinking tea for losing weight has increasingly become a popular alternative of burning fat.
Drinking green tea three or four times a day when combined with diet and exercise can help you achieve decisive fat burning results. Chinese diet tea contains less calories but has a high caffeine content, which is a good way to cut down on your coffee which has many more calories than fat burning tea.
Caffeine also increases the body’s metabolic rate, thereby burning more fat, and increasing energy levels. Moreover, the tea helps to flush out harmful toxins from the body. Fat burning tea like green tea contains polyphenols that strengthen the walls of the blood vessels. It also prevents LDL cholesterol levels from rising.
In addition, it prevents the formation of a carbohydrate-digesting enzyme in a person’s saliva, which slows down the digestion process. In addition to natural tea leaves, green tea supplements and extracts are also available. However, it is always important to let your doctor know before taking any type of supplements even though green tea is among the safe fat burners.
Lose weight without any worry
Fat burning tea ought to be consumed in between meals so that it will reduce any hunger pangs. Three to four cups a day ought to be sufficient. This will also work well with your balanced and healthy diet.
Fresh vegetables, fruits, juices, and water must be an integral part of your weight loss program. Many Chinese diet teas are a combination of traditional Chinese herbs that promotes cleansing, healthy digestion, and detoxifies the body to help you lose weight safely and naturally.
It is important to learn how to prepare the perfect cup of green tea. Over-brewing can reduce the effect of the ingredients like catechins and polyphenols and the flavor of the tea as well. Two to four grams of tea per cup is sufficient.
Boil water and allow it to stand for 3 minutes and then pour it over the tea. Allow the tea to cool for 3 minutes and then drink it. What’s best about this fat burning tea is you don’t have to worry about any side effects.