The Atkins diet is by far one of the most famous diets advertised worldwide. Offering to help you drop those pounds with just a simple cut of carbohydrates, the diet certainly goes against what most medical professionals tell us. However, there are many people who have tried it and who swear by the diet. So just how reliable is it and does it really work?
The Atkins Diet and What it offers
Whilst the Atkins Diet has been around for years now, it still remains as popular today as it ever was. Most people you talk to will have either tried the diet or they will know somebody who has. The truth is, whilst there may be many people who have tried the diet and succeeded, the Atkins Diet will certainly not be for everyone. Every single person is different and what works for one person may not work for another.
The main question however is does the diet provide results at all? Well it seems that people certainly lose weight over a six month period. In fact they lose quite a lot of weight and that obviously makes people feel amazing. However, studies have shown that most people who lose that weight over six months tend to put it back on within twelve months. So, whilst it may seem to work at first, the weight does eventually come back on and you are then left exactly where you started.
The Reasons Why the Diet May Fail
The theory behind the Atkins Diet is that you lose weight by cutting out carbohydrate foods. There is no real limit as to what you can eat calorie wise or fat wise, in fact it seems that the diet allows you to eat as many high fat foods as you like. Who wouldn’t want to go on a diet like that?
One of the main problems with the above theory is that cutting anything out of the diet, no matter how bad experts say they are for you, usually creates a problem. The body needs various different foods including foods in the carbohydrate category and if it does not get them it could well cause various health problems.
Secondly, the fact that people can eat basically what they want, causes many people fail to lose weight because they are still eating extremely unhealthy and high fat foods. Fat is by far one of the main things that you need to cut down on if you want to lose weight and keep that weight off so obviously eating really fatty foods will not help you to lose that extra weight.
Overall the Atkins Diet may be one of the most famous diets around but it is certainly not one of the best. Whilst it may give short term, pretty good results, in the long term it simply does not work. So, save yourself some money and opt for a better, healthier and longer term solution instead!